Edwina Reason Cognitive Behavioural Hypnotherapy

 

Experience lasting change with
Cognitive Behavioural Hypnotherapy (CBH)

Are you struggling with anxiety, stress, or negative habits holding you back from your full potential? You're not alone. Millions of people experience these challenges, but the good news is there's a powerful way to overcome them and live a happier, healthier life.

Welcome to my practice, where I offer Cognitive Behavioural Hypnotherapy (CBH), a proven approach that combines the evidence-based techniques of CBT with the transformative power of hypnosis. As a licensed therapist with over 25 years of experience, I guide clients towards lasting change by addressing the root of their issues, not just the symptoms.

Anxiety and Stress: Bid farewell to racing thoughts and crippling fears. Discover tools to manage stress effectively and cultivate an inner sense of calm.
Self-Doubt and Imposter Syndrome: Reclaim your confidence and silence the inner critic. Learn to embrace your strengths and empower yourself to achieve your goals.
Overwhelming Emotions: Escape the rollercoaster of emotions that control your life. Develop healthy coping mechanisms for managing anger, sadness, and despair.
Panic Attacks: Break free from the grip of debilitating panic attacks. Learn techniques to regain control and restore tranquility in your life.
Habits and Addictive Behaviors: Break free from unhealthy patterns and reclaim control over your choices. Find lasting freedom from substances, behaviors, and negative routines.
Work-Related Issues: Achieve a healthy work-life balance and navigate workplace challenges with greater ease. Reduce stress, increase productivity, and boost your career satisfaction.
Mood Swings and Depression: Embrace emotional stability and regain control over your moods. Learn to manage fluctuations and cultivate a positive outlook on life.
Insomnia and Sleep Disruptions: Finally discover the gift of restful sleep. Overcome insomnia and cultivate healthy sleep habits for a truly restorative experience.

CBH can help you achieve all this and more.

It's a personalized journey, tailored to your unique needs and goals.Through a collaborative and supportive approach, we'll work together
to unlock your inner strength and create lasting positive change.

 

 

 

 

 

TESTIMONIALS

Edwina R is the Queen of group therapy, she was so great to work with, a friend and mentor! I have learned valuable tips and different styles and techniques in working with groups I’ve co facilitated with her. Her vast experience of Recovery from all addictions -Sex/love, dysfunctional relationships, disordered eating, trauma, Inner child to Gestalt are incredible. I must mention that dynamite comes in small packages and Edwina you are that package.

Edwina helps me make changes in my life I didn’t know I was capable of. She helps me push through the uncomfortable feelings and the trauma to find the answers I need to move forward. I don’t always look forward to my therapy but after my sessions I remember exactly why I do it and I am grateful it is with Edwina

Over the last year working with Edwina I have developed so much as a man in my personal and work life. When I started working with Edwina, I envisioned myself around my wedding feeling a certain way? I didn’t know exactly what that was. Today as the day approaches  I feel amazing  I am feeling whole and feel the way I dreamed of feeling. I can’t thank Edwina her enough.

Jules T

Emma G

Nik N

 

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